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Blog — immune system

4 Remedies That Actually Work

cough flu immune system

1. Apple A Day: Apple cider vinegar has been shown to fight off infections, but a few slices off an apple can attack common cold viruses. Just 100 grams of apple equal 1500 mg of vitamin C. Peels are rich in flavonoids, which lowers the risk for heart disease. Be careful, however, that you eat organic apples. Otherwise, peels are rarely edible. 2. Vitamin C: Studies aren’t definitive on whether or not vitamin C can prevent or stop colds, but it has been proven to reduce the length of colds. If you are looking for natural source of vitamin C...

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