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Blog — chia

Why chia seeds help lose weight?

chia weight loss

Chia seeds are an amazing food and there is a reason why they are called THE superfood. Here, we present you 8 facts why chia seeds can help you lose weight. 1.    Chia seeds have low glycemic index, they regulate blood sugar level and thus the appetite. Remember how you get hungry and without energy if your blood sugar level drops after big and sweet meal. 2.    They are rich with antioxidants, vitamins, minerals and nutrients. With all that they help to control craving for food. Particularly craving for sweet food and carbohydrates can result in deficiency of certain vitamins in...

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